Weeks 1-20: 20 Week Kettlebell Sport Snatch Only Program (PDF)

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This 20-week progression plan dedicated to enhancing your snatch performance. The objective of this regimen is to gradually enhance your snatch results over the course of 20 weeks.

This 20-week progression plan dedicated to enhancing your snatch performance. The objective of this regimen is to gradually enhance your snatch results over the course of 20 weeks.

Weeks 31-40: 10 Week Snatch-Only Program (PDF)
Weeks 31-40: 10 Week Snatch-Only Program (PDF)
$19.99
Weeks 21-30: 10 Week Snatch-Only Program (PDF)
Weeks 21-30: 10 Week Snatch-Only Program (PDF)
$19.99

Having a range of kettlebell weights is optimal, with a preference for competition-style kettlebells. This program specifically suggests utilizing kettlebells with 2kg increments. In the event that you lack kettlebells with 2kg increments, adjust to the nearest available weight based on your comfort level and the preservation of your form. Always bear in mind that maintaining correct form takes precedence.